Shapier catalog100g
Pineapple
Ananas
50
kcal
Pineapple provides about 42 kcal per slice (84 g). Per 100 g: 50 kcal, 0.5 g protein, 13.1 g carbs and 0.1 g fat.
Macronutrients
0.5g
13.1g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 84 g | 42 | 0.4 g | 11 g | 0.1 g |
| Cup | 165 g | 83 | 0.8 g | 21.6 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.4g
Sugar9.9g
Sodium1mg
Frequently asked questions about pineapple
How many calories are in pineapple?
Pineapple provides 50 kcal per 100 g, with 0.5 g of protein, 13.1 g of carbs, and 0.1 g of fat. A common portion (Slice, 84 g) is about 42 kcal.
What is a sensible portion of pineapple?
Common portions of pineapple are: Slice (84 g, about 42 kcal); Cup (165 g, about 83 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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