Shapier catalog100g
Mango
Mangue
60
kcal
A mango provides about 120 kcal per medium mango (200 g), with 27.4 g of sugar and 30 g of carbs. Per 100 g: 60 kcal, 0.8 g protein, 15 g carbs and 0.4 g fat.
Macronutrients
0.8g
15g
0.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium mango | 200 g | 120 | 1.6 g | 30 g | 0.8 g |
| Slice | 30 g | 18 | 0.2 g | 4.5 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.6g
Sugar13.7g
Sodium1mg
Frequently asked questions about the mango
How many calories are in a mango?
A mango provides 60 kcal per 100 g, with 0.8 g of protein, 15 g of carbs, and 0.4 g of fat. A common portion (Medium mango, 200 g) is about 120 kcal.
What is a sensible portion of mango?
Common portions of mango are: Medium mango (200 g, about 120 kcal); Slice (30 g, about 18 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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