Shapier catalog100g
Kiwi
Kiwi
61
kcal
A kiwi provides about 46 kcal per medium kiwi (75 g). Per 100 g: 61 kcal, 1.1 g protein, 14.7 g carbs and 0.5 g fat. A source of fiber.
Macronutrients
1.1g
14.7g
0.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium kiwi | 75 g | 46 | 0.8 g | 11 g | 0.4 g |
| Round slice | 15 g | 9 | 0.2 g | 2.2 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3g
Sugar9g
Sodium3mg
Frequently asked questions about the kiwi
How many calories are in a kiwi?
A kiwi provides 61 kcal per 100 g, with 1.1 g of protein, 14.7 g of carbs, and 0.5 g of fat. A common portion (Medium kiwi, 75 g) is about 46 kcal.
What is a sensible portion of kiwi?
Common portions of kiwi are: Medium kiwi (75 g, about 46 kcal); Round slice (15 g, about 9 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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