Shapier catalog100g
Grape
Raisin
69
kcal
A grape provides about 104 kcal per cup (151 g), with 27.3 g of carbs and 23.4 g of sugar. Per 100 g: 69 kcal, 0.7 g protein, 18.1 g carbs and 0.2 g fat.
Macronutrients
0.7g
18.1g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cup | 151 g | 104 | 1.1 g | 27.3 g | 0.3 g |
| Serving 100 g | 100 g | 69 | 0.7 g | 18.1 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.9g
Sugar15.5g
Sodium2mg
Frequently asked questions about the grape
How many calories are in a grape?
A grape provides 69 kcal per 100 g, with 0.7 g of protein, 18.1 g of carbs, and 0.2 g of fat. A common portion (Cup, 151 g) is about 104 kcal.
What is a sensible portion of grape?
Common portions of grape are: Cup (151 g, about 104 kcal); Serving 100 g (100 g, about 69 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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