Shapier catalog100g
Fresh coconut
Noix de coco fraîche
354
kcal
Fresh coconut provides about 142 kcal per piece (40 g), with 13.4 g of fat and 3.6 g of fiber. Per 100 g: 354 kcal, 3.3 g protein, 15.2 g carbs and 33.5 g fat. High in fiber.
Macronutrients
3.3g
15.2g
33.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Piece | 40 g | 142 | 1.3 g | 6.1 g | 13.4 g |
| Serving | 30 g | 106 | 1 g | 4.6 g | 10.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber9g
Sugar6.2g
Sodium20mg
Frequently asked questions about fresh coconut
How many calories are in fresh coconut?
Fresh coconut provides 354 kcal per 100 g, with 3.3 g of protein, 15.2 g of carbs, and 33.5 g of fat. A common portion (Piece, 40 g) is about 142 kcal.
What is a sensible portion of fresh coconut?
Common portions of fresh coconut are: Piece (40 g, about 142 kcal); Serving (30 g, about 106 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.