Shapier catalog100g
Dried pitted prunes
Pruneaux dénoyautés
241
kcal
Dried pitted prunes provide about 60 kcal per 3 prunes (25 g), with 16 g of carbs. Per 100 g: 241 kcal, 2.2 g protein, 63.9 g carbs and 0.4 g fat. High in fiber and low in fat.
Macronutrients
2.2g
63.9g
0.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 prunes | 25 g | 60 | 0.6 g | 16 g | 0.1 g |
| Serving | 40 g | 96 | 0.9 g | 25.6 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber7.1g
Sugar38.1g
Sodium2mg
Frequently asked questions about dried pitted prunes
How many calories are in dried pitted prunes?
Dried pitted prunes provide 241 kcal per 100 g, with 2.2 g of protein, 63.9 g of carbs, and 0.4 g of fat. A common portion (3 prunes, 25 g) is about 60 kcal.
What is a sensible portion of dried pitted prunes?
Common portions of dried pitted prunes are: 3 prunes (25 g, about 60 kcal); Serving (40 g, about 96 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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