Shapier catalog100g
Dried apricots
Abricots secs
241
kcal
Dried apricots provide about 60 kcal per 3 apricots (25 g), with 15.7 g of carbs and 13.4 g of sugar. Per 100 g: 241 kcal, 3.4 g protein, 62.6 g carbs and 0.5 g fat. High in fiber and low in fat.
Macronutrients
3.4g
62.6g
0.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 apricots | 25 g | 60 | 0.9 g | 15.7 g | 0.1 g |
| Handful | 30 g | 72 | 1 g | 18.8 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber7.3g
Sugar53.4g
Sodium10mg
Frequently asked questions about dried apricots
How many calories are in dried apricots?
Dried apricots provide 241 kcal per 100 g, with 3.4 g of protein, 62.6 g of carbs, and 0.5 g of fat. A common portion (3 apricots, 25 g) is about 60 kcal.
What is a sensible portion of dried apricots?
Common portions of dried apricots are: 3 apricots (25 g, about 60 kcal); Handful (30 g, about 72 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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