Shapier catalog100g
Dates
Dattes
282
kcal
Dates provide about 135 kcal per 2 dates (48 g), with 36 g of carbs and 30.2 g of sugar. Per 100 g: 282 kcal, 2.5 g protein, 75 g carbs and 0.4 g fat. High in fiber and low in fat.
Macronutrients
2.5g
75g
0.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 dates | 48 g | 135 | 1.2 g | 36 g | 0.2 g |
| One date | 24 g | 68 | 0.6 g | 18 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber8g
Sugar63g
Sodium2mg
Frequently asked questions about dates
How many calories are in dates?
Dates provide 282 kcal per 100 g, with 2.5 g of protein, 75 g of carbs, and 0.4 g of fat. A common portion (2 dates, 48 g) is about 135 kcal.
What is a sensible portion of dates?
Common portions of dates are: 2 dates (48 g, about 135 kcal); One date (24 g, about 68 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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