Shapier catalog100g
Cherries
Cerises
63
kcal
Cherries provide about 97 kcal per cup (154 g), with 24.6 g of carbs and 19.7 g of sugar. Per 100 g: 63 kcal, 1.1 g protein, 16 g carbs and 0.2 g fat.
Macronutrients
1.1g
16g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Pitted cup | 154 g | 97 | 1.7 g | 24.6 g | 0.3 g |
| 10 cherries | 68 g | 43 | 0.7 g | 10.9 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.1g
Sugar12.8g
Frequently asked questions about cherries
How many calories are in cherries?
Cherries provide 63 kcal per 100 g, with 1.1 g of protein, 16 g of carbs, and 0.2 g of fat. A common portion (Pitted cup, 154 g) is about 97 kcal.
What is a sensible portion of cherries?
Common portions of cherries are: Pitted cup (154 g, about 97 kcal); 10 cherries (68 g, about 43 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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