Shapier catalog100g
Cantaloupe
Melon cantaloup
34
kcal
A cantaloupe provides about 54 kcal per cup (160 g), with 12.6 g of sugar. Per 100 g: 34 kcal, 0.8 g protein, 8.2 g carbs and 0.2 g fat. Low in calories.
Macronutrients
0.8g
8.2g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cup | 160 g | 54 | 1.3 g | 13.1 g | 0.3 g |
| Half cup | 80 g | 27 | 0.6 g | 6.6 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.9g
Sugar7.9g
Sodium16mg
Frequently asked questions about the cantaloupe
How many calories are in a cantaloupe?
A cantaloupe provides 34 kcal per 100 g, with 0.8 g of protein, 8.2 g of carbs, and 0.2 g of fat. A common portion (Cup, 160 g) is about 54 kcal.
What is a sensible portion of cantaloupe?
Common portions of cantaloupe are: Cup (160 g, about 54 kcal); Half cup (80 g, about 27 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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