Shapier catalog100g
Blackcurrants
Cassis
63
kcal
Blackcurrants provide about 38 kcal per handful (60 g). Per 100 g: 63 kcal, 1.4 g protein, 15.4 g carbs and 0.4 g fat. A source of fiber.
Macronutrients
1.4g
15.4g
0.4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Handful | 60 g | 38 | 0.8 g | 9.2 g | 0.2 g |
| Punnet | 125 g | 79 | 1.8 g | 19.3 g | 0.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber4.3g
Sugar7.4g
Sodium2mg
Frequently asked questions about blackcurrants
How many calories are in blackcurrants?
Blackcurrants provide 63 kcal per 100 g, with 1.4 g of protein, 15.4 g of carbs, and 0.4 g of fat. A common portion (Handful, 60 g) is about 38 kcal.
What is a sensible portion of blackcurrants?
Common portions of blackcurrants are: Handful (60 g, about 38 kcal); Punnet (125 g, about 79 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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