Shapier catalog100g
Dried figs
Figues séchées
249
kcal
Dried figs provide about 50 kcal per 2 figs (20 g). Per 100 g: 249 kcal, 3.3 g protein, 63.9 g carbs and 0.9 g fat. High in fiber and low in fat.
Macronutrients
3.3g
63.9g
0.9g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 figs | 20 g | 50 | 0.7 g | 12.8 g | 0.2 g |
| Serving | 30 g | 75 | 1 g | 19.2 g | 0.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber9.8g
Sugar47.9g
Sodium10mg
Frequently asked questions about dried figs
How many calories are in dried figs?
Dried figs provide 249 kcal per 100 g, with 3.3 g of protein, 63.9 g of carbs, and 0.9 g of fat. A common portion (2 figs, 20 g) is about 50 kcal.
What is a sensible portion of dried figs?
Common portions of dried figs are: 2 figs (20 g, about 50 kcal); Serving (30 g, about 75 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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