Shapier catalog100g
Fresh fig
Figue fraîche
74
kcal
A fresh fig provides about 37 kcal per fig (50 g). Per 100 g: 74 kcal, 0.8 g protein, 19.2 g carbs and 0.3 g fat.
Macronutrients
0.8g
19.2g
0.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fig | 50 g | 37 | 0.4 g | 9.6 g | 0.2 g |
| 2 figs | 100 g | 74 | 0.8 g | 19.2 g | 0.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.9g
Sugar16.3g
Sodium1mg
Frequently asked questions about the fresh fig
How many calories are in a fresh fig?
A fresh fig provides 74 kcal per 100 g, with 0.8 g of protein, 19.2 g of carbs, and 0.3 g of fat. A common portion (Fig, 50 g) is about 37 kcal.
What is a sensible portion of fresh fig?
Common portions of fresh fig are: Fig (50 g, about 37 kcal); 2 figs (100 g, about 74 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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