Shapier catalog100g
Grapefruit raw
Pamplemousse cru
42
kcal
Grapefruit raw provides about 50 kcal per half grapefruit (120 g). Per 100 g: 42 kcal, 0.8 g protein, 10.7 g carbs and 0.1 g fat.
Macronutrients
0.8g
10.7g
0.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Half grapefruit | 120 g | 50 | 1 g | 12.8 g | 0.1 g |
| Whole grapefruit | 240 g | 101 | 1.9 g | 25.7 g | 0.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.6g
Sugar6.9g
Frequently asked questions about grapefruit raw
How many calories are in grapefruit raw?
Grapefruit raw provides 42 kcal per 100 g, with 0.8 g of protein, 10.7 g of carbs, and 0.1 g of fat. A common portion (Half grapefruit, 120 g) is about 50 kcal.
What is a sensible portion of grapefruit raw?
Common portions of grapefruit raw are: Half grapefruit (120 g, about 50 kcal); Whole grapefruit (240 g, about 101 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.