Shapier catalog100g
Raspberries
Framboises
52
kcal
Raspberries provide about 64 kcal per cup (123 g), with 8 g of fiber. Per 100 g: 52 kcal, 1.2 g protein, 11.9 g carbs and 0.7 g fat. High in fiber and low in sugar.
Macronutrients
1.2g
11.9g
0.7g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cup | 123 g | 64 | 1.5 g | 14.6 g | 0.9 g |
| Half cup | 62 g | 32 | 0.7 g | 7.4 g | 0.4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber6.5g
Sugar4.4g
Sodium1mg
Frequently asked questions about raspberries
How many calories are in raspberries?
Raspberries provide 52 kcal per 100 g, with 1.2 g of protein, 11.9 g of carbs, and 0.7 g of fat. A common portion (Cup, 123 g) is about 64 kcal.
What is a sensible portion of raspberries?
Common portions of raspberries are: Cup (123 g, about 64 kcal); Half cup (62 g, about 32 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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