Shapier catalog100g · Dried
Chia Seeds
Graines de chia
486
kcal
Chia seeds provide about 73 kcal per spoonful (15 g), with 5.2 g of fiber. Per 100 g: 486 kcal, 16.5 g protein, 42.1 g carbs and 30.7 g fat. High in fiber and a source of protein.
Macronutrients
16.5g
42.1g
30.7g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Spoonful | 15 g | 73 | 2.5 g | 6.3 g | 4.6 g |
| Serving | 20 g | 97 | 3.3 g | 8.4 g | 6.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Portion calculator
Adjust values to the served weight
Enter your portion weight to recalculate values from the nutrition reference per 100 g.
Enter a whole number between 1 and 2,000 g.
Values calculated for 100 g
- Energy
- 486 kcal
- Protein
- 16.5 g
- Carbs
- 42.1 g
- Fat
- 30.7 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Fiber34.4g
Sodium16mg
Calcium631mg
Iron7.72mg
Potassium407mg
Magnesium335mg
Vitamin C1.6mg
Zinc4.58mg
Frequently asked questions about chia seeds
How many calories are in chia seeds?
Chia seeds provide 486 kcal per 100 g, with 16.5 g of protein, 42.1 g of carbs, and 30.7 g of fat. A common portion (Spoonful, 15 g) is about 73 kcal.
Are chia seeds a good source of protein?
Chia seeds provide 16.5 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of chia seeds?
Common portions of chia seeds are: Spoonful (15 g, about 73 kcal); Serving (20 g, about 97 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.