Shapier catalog100g
Flax Seeds
Graines de lin
534
kcal
Flax seeds provide about 53 kcal per spoonful (10 g). Per 100 g: 534 kcal, 18 g protein, 29 g carbs and 42 g fat. High in fiber and a source of protein.
Macronutrients
18g
29g
42g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Spoonful | 10 g | 53 | 1.8 g | 2.9 g | 4.2 g |
| Serving | 15 g | 80 | 2.7 g | 4.4 g | 6.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber27g
Frequently asked questions about flax seeds
How many calories are in flax seeds?
Flax seeds provide 534 kcal per 100 g, with 18 g of protein, 29 g of carbs, and 42 g of fat. A common portion (Spoonful, 10 g) is about 53 kcal.
Are flax seeds a good source of protein?
Flax seeds provide 18 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of flax seeds?
Common portions of flax seeds are: Spoonful (10 g, about 53 kcal); Serving (15 g, about 80 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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