Shapier catalog100g · Plain
Honey
Miel
304
kcal
Honey provides about 46 kcal per spoonful (15 g), with 12.3 g of sugar. Per 100 g: 304 kcal, 0.3 g protein, 82.4 g carbs and 0 g fat. Low in fat.
Macronutrients
0.3g
82.4g
0g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Spoonful | 15 g | 46 | 0 g | 12.4 g | 0 g |
| Serving | 20 g | 61 | 0.1 g | 16.5 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 304 kcal
- Protein
- 0.3 g
- Carbs
- 82.4 g
- Fat
- 0 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Fiber0.2g
Sugar82.1g
Sodium4mg
Calcium6mg
Iron0.42mg
Potassium52mg
Magnesium2mg
Vitamin C0.5mg
Zinc0.22mg
Frequently asked questions about honey
How many calories are in honey?
Honey provides 304 kcal per 100 g, with 0.3 g of protein, 82.4 g of carbs, and 0 g of fat. A common portion (Spoonful, 15 g) is about 46 kcal.
What is a sensible portion of honey?
Common portions of honey are: Spoonful (15 g, about 46 kcal); Serving (20 g, about 61 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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