Shapier catalog100g · Prepacked
Hummus
Houmous
258
kcal
Hummus provides about 129 kcal per serving (50 g), with 10 g of fat and 4 g of protein. Per 100 g: 258 kcal, 8.1 g protein, 9 g carbs and 19.9 g fat. A source of protein and a source of fiber.
Macronutrients
8.06g
9g
19.9g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 50 g | 129 | 4 g | 4.5 g | 10 g |
| Pot | 200 g | 516 | 16.1 g | 18 g | 39.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 258 kcal
- Protein
- 8.1 g
- Carbs
- 9 g
- Fat
- 19.9 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Fiber5.18g
Sugar1.66g
Sodium472mg
Frequently asked questions about hummus
How many calories are in hummus?
Hummus provides 258 kcal per 100 g, with 8.1 g of protein, 9 g of carbs, and 19.9 g of fat. A common portion (Serving, 50 g) is about 129 kcal.
What is a sensible portion of hummus?
Common portions of hummus are: Serving (50 g, about 129 kcal); Pot (200 g, about 516 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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