Shapier catalog100g
Olive Oil
Huile d'olive
884
kcal
Olive oil provides about 88 kcal per spoonful (10 g), with 10 g of fat. Per 100 g: 884 kcal, 0 g protein, 0 g carbs and 100 g fat.
Macronutrients
0g
0g
100g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Spoonful | 10 g | 88 | 0 g | 0 g | 10 g |
| Fillet | 5 g | 44 | 0 g | 0 g | 5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Frequently asked questions about olive oil
How many calories are in olive oil?
Olive oil provides 884 kcal per 100 g, with 0 g of protein, 0 g of carbs, and 100 g of fat. A common portion (Spoonful, 10 g) is about 88 kcal.
What is a sensible portion of olive oil?
Common portions of olive oil are: Spoonful (10 g, about 88 kcal); Fillet (5 g, about 44 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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