Risotto aux champignons
Mushroom risotto provides about 405 kcal per plate (300 g), with 54 g of carbs and 10.5 g of protein. Per 100 g: 135 kcal, 3.5 g protein, 18 g carbs and 5.5 g fat. Low in sugar.
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Plate | 300 g | 405 | 10.5 g | 54 g | 16.5 g |
| Serving | 250 g | 338 | 8.8 g | 45 g | 13.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Mushroom risotto provides 135 kcal per 100 g, with 3.5 g of protein, 18 g of carbs, and 5.5 g of fat. A common portion (Plate, 300 g) is about 405 kcal.
Common portions of mushroom risotto are: Plate (300 g, about 405 kcal); Serving (250 g, about 338 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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