Pad thaï
Pad thai provides about 465 kcal per plate (300 g), with 18 g of protein and 54 g of carbs. Per 100 g: 155 kcal, 6 g protein, 18 g carbs and 6.5 g fat. A source of protein and low in sugar.
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Plate | 300 g | 465 | 18 g | 54 g | 19.5 g |
| Bowl | 250 g | 388 | 15 g | 45 g | 16.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Pad thai provides 155 kcal per 100 g, with 6 g of protein, 18 g of carbs, and 6.5 g of fat. A common portion (Plate, 300 g) is about 465 kcal.
Common portions of pad thai are: Plate (300 g, about 465 kcal); Bowl (250 g, about 388 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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