Shapier catalog100g · Chocolate bar, approximately 70% cocoa
Dark Chocolate 70%
Chocolat noir 70%
591
kcal
Dark chocolate 70% provides about 59 kcal per square (10 g). Per 100 g: 591 kcal, 10.4 g protein, 26.9 g carbs and 46.3 g fat. High in fiber.
Macronutrients
10.4g
26.9g
46.3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Square | 10 g | 59 | 1 g | 2.7 g | 4.6 g |
| Row | 25 g | 148 | 2.6 g | 6.7 g | 11.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 591 kcal
- Protein
- 10.4 g
- Carbs
- 26.9 g
- Fat
- 46.3 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Fiber12.8g
Sugar17.9g
Sodium8mg
Calcium62mg
Iron11mg
Potassium750mg
Magnesium200mg
Vitamin D2.16mcg
Zinc3mg
Frequently asked questions about dark chocolate 70%
How many calories are in dark chocolate 70%?
Dark chocolate 70% provides 591 kcal per 100 g, with 10.4 g of protein, 26.9 g of carbs, and 46.3 g of fat. A common portion (Square, 10 g) is about 59 kcal.
Is dark chocolate 70% a good source of protein?
Dark chocolate 70% provides 10.4 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of dark chocolate 70%?
Common portions of dark chocolate 70% are: Square (10 g, about 59 kcal); Row (25 g, about 148 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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