Explorezles mouvements

Force

Abdos bicyclette

Bicycle crunches

Force

Bear crawl (marche de l'ours)

Bear crawl

Force

Bird dog

Force

Box jump

Force

Burpee

Cardio

Burpee step-back

Force

Burpee tuck jump

Cardio

Butt-kick march

Force

Chaise contre le mur

Wall sit

Force

Clap push-ups

Force

Coquilles Saint-Jacques

Clamshells

Cardio

Corde à sauter

Jump Rope

Cardio

Corde à sauter (sans corde)

Jump rope (no rope)

Force

Crunch cocon

Cocoon crunch

Force

Crunch inversé

Reverse crunch

Force

Crunch vertical jambes

Vertical leg crunch

Force

Crunchs

Crunches

Force

Curl biceps

Bicep Curl

Force

Curl ischio-jambiers avec sliders

Sliding hamstring curl

Force

Dead Bug