Vegetables
Values per 100g
16kcal
P0.7 g
C3 g
F0.2 g
Beverages
80kcal
P0.2 g
C1.4 g
F0 g
Fruit
63kcal
P1.1 g
C16 g
22kcal
P0.9 g
C4 g
Seeds
Values per 100g · Dried
486kcal
P16.5 g
C42.1 g
F30.7 g
Protein
Values per 100g · Breast, meat only, cooked, roasted
165kcal
P31 g
C0 g
F3.6 g
Prepared foods
170kcal
P9 g
C20 g
F6 g
167kcal
P24 g
C1.1 g
F6.5 g
282kcal
P14.2 g
C15.8 g
F17.9 g
285kcal
P14 g
C2 g
F25 g
209kcal
P26 g
F10.9 g
200kcal
C21 g
F8.5 g
115kcal
P7.5 g
C9 g
F5.5 g
Snacks
379kcal
P7 g
C84 g
F3 g
440kcal
P5 g
C55 g
F22 g
488kcal
P5.8 g
C64.3 g
F23.5 g
210kcal
P3.5 g
C24 g
F11 g
P4.5 g
C18 g
F12 g
455kcal
P24.1 g
C1.9 g
F38.3 g
47kcal
C12 g
Dairy
20kcal
F1.9 g
197kcal
P2 g
C3.3 g
F19 g
Fat
892kcal
P0 g
F100 g
19kcal
C3.7 g
105kcal
P23 g
F1 g
42kcal
C10.6 g
0kcal
418kcal
P28 g
C0.5 g
F34 g
Grains
Values per 100g · Medium-grain, cooked
112kcal
P2.3 g
C23.5 g
F0.8 g
92kcal
P3.4 g
C19.9 g
F0.6 g
