Grains
Values per 100g
175kcal
P7 g
C27 g
F4 g
Protein
Values per 100g · Cooked, boiled, without salt
164kcal
P8.9 g
C27.4 g
F2.6 g
248kcal
P22.8 g
C0 g
F17.2 g
135kcal
P5 g
C25 g
F1.5 g
138kcal
P4.5 g
C20 g
F5 g
116kcal
P9 g
C20.1 g
F0.4 g
119kcal
P3.5 g
C23.7 g
F1 g
123kcal
P2.3 g
C28.2 g
305kcal
P22.1 g
F23.9 g
Values per 100g · Cooked
120kcal
P4.4 g
C21.3 g
F1.9 g
109kcal
P1.8 g
C24.9 g
F0.2 g
121kcal
C26 g
99kcal
P5.1 g
C21.4 g
F0.1 g
127kcal
P5.5 g
C26.4 g
F0.9 g
130kcal
P2.7 g
C28 g
F0.3 g
124kcal
F0.5 g
262kcal
P15.8 g
C13.9 g
F15.2 g
357kcal
P8 g
C84 g
218kcal
P5.7 g
C44.6 g
F2.9 g
Dairy
82kcal
P11 g
C3.4 g
F2.3 g
332kcal
P13.1 g
C2.3 g
F29.2 g
112kcal
P3.8 g
C23 g
Prepared foods
P6 g
C16 g
97kcal
P19.5 g
342kcal
P6.2 g
C4.1 g
F34 g
45kcal
P1.5 g
C6 g
Snacks
290kcal
P4 g
F22 g
225kcal
P6.5 g
C30 g
F8.5 g
406kcal
P8.2 g
C45.8 g
F21 g
P12.5 g
F14 g
