Protein
Values per 100g
208kcal
P24.6 g
C0 g
F11.5 g
132kcal
P29 g
F1.3 g
Dairy
43kcal
P8 g
C4 g
F0.2 g
Beverages
54kcal
P0.7 g
C13.1 g
F0.3 g
Snacks
110kcal
P0.3 g
C27 g
F0.1 g
93kcal
P3.3 g
C13 g
F2.5 g
Vegetables
149kcal
P6.4 g
C33.1 g
F0.5 g
Fat
900kcal
P0 g
F100 g
11kcal
C2.3 g
364kcal
P22 g
C0.1 g
F30 g
305kcal
P20.5 g
C1 g
F25 g
356kcal
P25 g
C2.2 g
F27.4 g
Grains
450kcal
P10 g
C64 g
F17 g
471kcal
F20 g
Fruit
69kcal
C18.1 g
60kcal
P0.4 g
C14.8 g
42kcal
P0.8 g
C10.7 g
Prepared foods
145kcal
P4 g
F8.5 g
Values per 100g · Plain, nonfat
59kcal
P10.2 g
C3.6 g
F0.4 g
31kcal
P1.8 g
C7 g
35kcal
P1.9 g
C7.9 g
28kcal
P0.9 g
C6.4 g
20kcal
C4.6 g
P1 g
C3.8 g
F15.3 g
84kcal
P5.4 g
C15 g
1kcal
F0 g
168kcal
P39.8 g
C0.4 g
F2.9 g
254kcal
P26 g
176kcal
F7.1 g
P27 g
F4 g