Condiments
Values per 100g
150kcal
P2 g
C8.5 g
F13.5 g
Snacks
343kcal
P6.9 g
C77 g
F0.2 g
Prepared foods
125kcal
P6 g
C10 g
F6.5 g
Protein
87kcal
P19 g
C0 g
F0.7 g
90kcal
F1 g
300kcal
P12 g
C30 g
F14 g
145kcal
P20 g
C1.5 g
F6 g
Grains
280kcal
P9 g
C50 g
F4.5 g
100kcal
P3.5 g
F5 g
539kcal
C57 g
F31 g
Nuts
628kcal
P15 g
C16.7 g
F60.8 g
Beverages
1kcal
P0 g
C0.2 g
F0 g
158kcal
P18 g
F9 g
Sweeteners
Values per 100g · Plain
304kcal
P0.3 g
C82.4 g
77kcal
C10.7 g
F2.3 g
20kcal
P1 g
C4.6 g
F0.5 g
Seeds
553kcal
P31.6 g
C8.7 g
F48.8 g
Values per 100g · Prepacked
258kcal
P8.1 g
C9 g
F19.9 g
Vegetables
14kcal
C3 g
F0.1 g
28kcal
P1.9 g
C5.6 g
F0.4 g
49kcal
P4.3 g
C8.8 g
F0.9 g
235kcal
P11 g
C21 g
F12 g
112kcal
P1.3 g
C26.8 g
Legumes
127kcal
P8.7 g
C22.8 g
Fruit
61kcal
P1.1 g
C14.7 g
16kcal
C4 g
43kcal
P0.5 g
C3.6 g
15kcal
C0.9 g
P8 g
C17 g
Values per 100g · Ground, 5% fat, raw
137kcal
P21.4 g