Fruit
Values per 100g
46kcal
P0.7 g
C11.4 g
F0.3 g
Grains
70kcal
P1.8 g
C15 g
F0.4 g
83kcal
P1.7 g
C18.7 g
F1.2 g
Protein
242kcal
P27 g
C0 g
F14 g
482kcal
P15.4 g
C0.5 g
F45.8 g
Prepared foods
85kcal
P8 g
C4.5 g
F3.5 g
Snacks
536kcal
P7 g
C53 g
F35 g
87kcal
P1.9 g
C20.1 g
F0.1 g
156kcal
P4 g
C34 g
F0.2 g
360kcal
P30 g
C35 g
F10 g
Vegetables
20kcal
C4.9 g
Seeds
559kcal
P30.2 g
C10.7 g
F49.1 g
283kcal
P10 g
C25 g
F16 g
16kcal
C3.4 g
299kcal
P3.1 g
C79 g
F0.5 g
52kcal
P1.2 g
C11.9 g
F0.7 g
80kcal
C8.5 g
F5 g
292kcal
P15.2 g
C1.2 g
F24.8 g
281kcal
P13.5 g
C2.1 g
F24.2 g
198kcal
P19.4 g
F13.2 g
108kcal
P21.2 g
F2.5 g
P20 g
C65 g
F2 g
31kcal
P1 g
C6 g
28kcal
C6.6 g
P1.4 g
C7.4 g
Legumes
114kcal
P8.6 g
C18.4 g
Beverages
P0.1 g
C2.6 g
F0 g
387kcal
P7.3 g
C81.5 g
112kcal
P3.5 g
C18 g
F3 g
Dairy
174kcal
P11.3 g
C3 g
F13 g