Protein
Values per 100g
117kcal
P18.3 g
C0 g
F4.3 g
85kcal
P17.5 g
F1.5 g
Dairy
33kcal
P3.3 g
C0.7 g
F1.8 g
Condiments
53kcal
P8 g
C4.9 g
F0.6 g
P3.5 g
C4.2 g
F2.2 g
Prepared foods
132kcal
P6 g
C18 g
F4 g
Beverages
0kcal
P0 g
F0 g
Vegetables
23kcal
P2.9 g
C3.6 g
F0.4 g
P3 g
C3.8 g
F0.3 g
Legumes
118kcal
P8.3 g
C21.1 g
24kcal
C6 g
175kcal
P18 g
C3.1 g
F8 g
172kcal
P20.1 g
C1.1 g
F10.2 g
Fruit
32kcal
P0.7 g
C8 g
Snacks
190kcal
C23 g
F9 g
260kcal
P0.4 g
C64 g
F0.1 g
Fat
884kcal
F100 g
Seeds
584kcal
P20.8 g
C20 g
F51.5 g
110kcal
P11.3 g
C12.8 g
130kcal
P0.5 g
C32 g
F0.2 g
96kcal
P3.4 g
C21 g
Grains
86kcal
P1.6 g
90kcal
P2 g
C20.7 g
66kcal
P0.3 g
C16 g
20kcal
P1.9 g
C4.1 g
144kcal
P19.7 g
F6.7 g
595kcal
P17 g
F53 g
193kcal
P20.3 g
C9.4 g
F10.8 g
89kcal
P5.9 g
C15.9 g
327kcal
P51 g
C33 g
F1.2 g